Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with theВ garlic to spice things up.Add 1/2 cup of raw unsalted cashews during the last minute on the stove.The sweetness of mint is a particularly good match for the grassiness of okra. Sprinkle on some freshly chopped mint before serving.Toss the cooked okra in it before serving. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt.Add fresh crunchy vegetables from the garden, such as sweet peppers and onions, for a nice textural contrast.Tomatoes have acid in them that keeps the slime in check. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. In this article well discuss okra calories. Being high in dietary fiber, it improves digestion, and insulin sensitivity. ItвЂ™s a good source for magnesium, potassium, and zinc. Okra is loaded with vitamin A, vitamin B, vitamin C, E, and K. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Learn more information about okra calories. The slimy fluid present in okra is known to improve blood sugar levels. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat.Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick.Drizzle on a teaspoon of soy sauce or tamari instead of using salt.Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor.As you can see there are next to no calories in okra to be concerned about, and as a plant food it does not contain any cholesterol what so ever.Here are a few of our favorite additions and substitutions: You have read about the various nutritional values that okra presents, but is okra good for you or not? This is a very valid question and one that we are now going to answer. If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu. Dietary Fiber - 2.5 g (a useful 10% of your recommended daily allowance).Manganese - 0.3 milligrams (a useful 15% of your RDA).Vitamin K - 40.0 micrograms (an impressive 50% of your recommended daily intake).Vitamin C - 16.3 milligrams (an impressive 27% of your RDA).5 One half-cup serving of cooked okra provides 36 of the adequate daily intake (ADI) of vitamin K for women and 27 for men. Vitamin B5 (Pantothenic acid) - 0.2 milligrams As an excellent source of vitamin K, okra contributes to blood clotting and bone metabolism.30 calories of Stewed Tomatoes, (0.45 cup) 26 calories of Okra, frozen, cooked, (0. Calories per serving of okra and stewed tomatoes. Vitamin B2 (Riboflavin) - 0.1 milligrams Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.The following okra nutrition facts are based upon 100 g / 3.5 oz of boiled okra.

Okra calories